Okay, I got this recipe from Karena and Katrina from Tone it Up..this is not my recipe, I am not taking any credit for this!!!! I literally did exactly what they said and it was AMAZING, so I had to share!!!!! It is a super healthy appetizer to take to someones house, or to have before dinner or a mid afternoon snack! I could not believe the amazing flavor it had, you have to try it!
What you need::
1 15-oz can cannellini beans, rinsed and drained
1 15-oz can kidney beans, rinsed and drained
1 15-oz can garbanzo beans, rinsed and drained
2 celery stalks, chopped fine
1/2 red onion, chopped fine
1 cup fresh, finely chopped flat-leaf parsley
1 Tbsp fresh finely chopped rosemary
1/3 cup apple cider vinegar
1/4 cup organic sugar or substitute for Stevia. If you use Stevia, you won’t need as much.
1/4 cup olive oil
1 1/2 teaspoons sea salt
1/4 teaspoon black pepper
“In a large bowl, mix the beans, celery, onion, parsley and rosemary.
In a separate small bowl, whisk together the vinegar, sugar, olive oil, salt, and pepper. Add the dressing to the beans. Toss.
Chill beans in the refrigerator for several hours, the longer they soak the better the soak up the flavor!”
This is copied exactly from Tone it Up’s Website…
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I need more healthy recipes like this!
Larissa
http://jlcarrick.blogspot.com/
Any recipes that I love and that are healthy, I will be SURE to post up!