Lipstick Heels and a Baby

My Metabolism boosting detox drink

in Beauty, Style on

Yes, there is a such thing. 
Cucumber, Mint, and Lemon Water

This water helps detox, enrich, and boosts metabolism!!! Sounds amazing right…here’s how!

Cucumbers have around 45 calories with the skin still on, and about 35 without the skin. They contain::
vitamin C (immune system, eye disease, and skin wrinkling)
vitamin K (blood clotting and strong bones)
vitamin A (vision, immune system, and cell growth)
potassium (lower cholesterol and reduces high blood pressure)
iron (which mainly includes carrying life-giving oxygen to human blood cells and anemia) 
calcium(strong bones again) 
It is also a diuretic which will keep you from holding on to your unwanted water weight!!!! They have lots of fiber and help flush out toxins which is another way it helps you lose weight!

Who knew cucumbers had so much benefits…

Lemons are natural energizers. They hydrate, detoxify, and oxygenate the body. They balance PH, keep your skin clear,  kick start your digestive system, and help with weight loss.
Lemons help treat asthma, colds, coughs, sore throat, diphtheria, the flu, heartburn, liver issues, and fevers. 
They also contain Calcium, Vitamin C, and potassium.
Please and Thank you!!!!!

Mint not only smells good it tastes good and freshens your breath! It will aid in soothing the digestive tract if you are having stomach ache and reduces irritated bowel syndromes. It cleanses the stomach and also clears up skin disorders such as acne. It helps in eliminating toxins from the body and is a cleanser for your blood!!
And although I don’t crush mine, did you know that if you crush the mint before adding it, it can help whiten teeth?!?!

So here is what you do…I drink anywhere from a half gallon to a gallon a day..I make it the night before so it can sit over night in the fridge and soak up all the vitamins and flavor!!!!

What you need.. This is per gallon of water
1 Lemon
1/2 a cucumber
a handful of fresh mint leaves

Slice the cucumber and lemons into decently thin slices, the more you cut it open the more flavor your going to get out of it.
Decide whether or not you want to crush your mint. 
Throw all of it into a gallon of water let sit over night (about 8 hours)
Wake up and enjoy the rest of the day!


Happy water drinking!! 🙂
xo


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Comments

  3. Jodi says

    Thank you for posting this! I just started it today and can't wait to see what it does! Do you spread it out through the week or drink it three days in a row?

    • lipstickheelsandababy says

      Brenda, I drink atleast a full 1/2 gallon a day 3 days a week. I did not diet but I did eat healthy foods, cut out all fried food and minimal sugar. I also work out 5 days a week. I usually take Wednesday and Sunday off.

  12. Stephanie says

    Question, do you think it would work alright without the cucumber? I'm allergic so can't have them. It stinks when you see something that would taste wonderful compared to just plain water and you can't do the whole recipe!

  13. Jill says

    Love this recipe! My one word of caution for your teeth–if you're not using a sensitive toothpaste or something to restore the enamel on your teeth OR washing down this recipe with water later in the day the mixture will erode your teeth enamel. I never have sensitivity and I did a similar citrus water cleanse and ended up with ulcers in my mouth and really sensitive teeth for about a week.

    The benefits are fantastic, I do a citrus water cleanse about 2 times a month for 5 days in a row. During that time I make sure to use a toothpaste like pronamel and don't have any problems!

    Thanks for the delicious recipe!

    • Chelsea says

      My dentist recommended using a straw when drinking stuff that may hurt my teeth. I guess this point is mute if you swish your drink around in your mouth, but just normal straw drinking should cut back on how much hits your teeth. Seems to work for me. I have super sensitive teeth but told my dentist I refused to stop drinking water with lemon…it's my favorite drink in the whole world! Anywho, that's my 2 cents. 🙂

  15. Justina says

    I made this last night and its too strong. Im guessing I didnt use enough water. Next time I think Im going to add a grapefruit too.

    • lipstickheelsandababy says

      Mint is in the produce section of our grocery stores with the fresh herbs. It will not taste the same without the mint! The mint helps with the stomach and digestive track. I would recommend looking for it some more but if you cant find it..there are still great benefits to the water without it!

    • ambrfawnr says

      Hi im interested in trying this BUT cannot find mint leaves in my area. I have been able to get mint extract… Do you think this will have the same benefit?

  23. Jlynn11 says

    I read through all the Q&A's but did not read if you were eating at least 3 regularly meals during your 3 day detox? Also, the post about washing your mouth out is true, that is due to the acid in the lemons. Oranges, grapefruit, etc, will all do the same, so anyone with sensitive teeth, gums, or stomach should also drink plain water after.

  27. Roseanne Baker says

    I started drinking this yesterday morning. I took 2 24oz bottles to work and drank they by 4:30. Thank goodness my desk is near the ladies room. lol. I drank another bottle and a half last evening. I actually enjoy the taste. In the 24 hr period since I started, I'm down 5.5 lbs. I know this is mostly water weight, but I'll take it!!! Today, I'm finding it tastes bitter, so when I'll remove the lemon and cucumber out of the water after the overnight soak.

  30. Amy Strecker says

    I've made this a few years now, and add fresh grated ginger. "Sassy water"
    I usually only drink it in the summer…I think I'll have to mix some up all year long!!

  34. Alison Bryan says

    I just started today and im so excited! thanks for posting this!. You say you work out 5 times a week, anything in particular? I went a little heavy on the mint but will control it better on the next batch. Thanks again! Do you snack at all during the day or do you do 3 meals. I know you said you drink it 3 days a week for 3 months, i just want to know what to eat during the day! Please and thank you!!

  37. Amberger says

    Can you juice the lemons and cucumber? Maybe themint too? I freeze lemon juice and use it as ice cubes in my water. I could see losing some of the nutrition but should be beyter than nothing right

  38. NFR01 says

    do you think this is safe while pregnant… not trying to use it for weight loss, but would like the help to clear my skin and help with heart burn and upset stomach. plus adding some flavor to all the water i drink every once in a while would be great!

    • lipstickheelsandababy says

      Hi! No, I do not recommend artificial sweetner, the point of this drink is to detox and sweetner would be doing just the opposite of that! However feel free to add any fruit or extra mint to enhance the taste!!! 🙂

  42. Cassandra Rosek says

    Any kind of artificial sweetner would be bad bad bad! And counter productive. Adding ginger helps to improve weight loss as well as helping with the detox effects

  43. Cassandra Rosek says

    I grate it…. you only need about 1 1/2 tes for two liters of water. Also if you are looking for a sweetener try Stevia it is a raw form and much healthier.

  45. Jessie Heart says

    I am going to try this tomorrow. I have been drinking sliced apples and a cinnamon stick in a pitcher of water for two days. Fill the pitcher with ice also for a nice crisp refreshing drink!! =) Not sure if it is the same kind of detox though. =)

    • amfolgate says

      I tried that apple cinnamon drink and it made me sick. I was so bummed because I really liked the taste but I felt horrible 🙁

  46. Julie Greene says

    Ginger is awesome in this – I've been drinking it on and off for 3 years. It really does help you seriously increase your water intake… Something amazing about the combination of cucumbers, lemons, mint and ginger in water – so delicious! I actually freeze my ginger, then I grate it, skin and all, right into the pitcher. I do sometimes like to grate a little more ginger into the pitcher by the end of the day ( I have found that my produce holds up well for 2 days. At the end of the second day I pitch it and start anew (but until then I just keep filling the pitcher with water as needed when I run out)

  47. e3f164a4-8c3d-11e2-bc72-000f20980440 says

    I couldn't wait to try this. While I prepared it this morning, I muddled the ingredients just so I could have a glass right away. Each glass tasted better and better as the day went on and the flavor got stronger. I love it! Thank you for this!

  48. Angina Berryz says

    Hi,
    Your Blog is quite impressive. I was searching this type of information. Do write such type of articles in future also.I want to cleanse my body. But I don't know how to detox my body but your post really beneficial and informative and give proper guidline for detoxification.
    Thanks,

  51. Audra says

    You know you can lose weight by just drinking a certain amount of water a day! And the water flushes out the toxins in your body too. Here is how you do it: Body Weight x 0.66 divided by the size bottle/cup you usually drink from. This will tell you how many bottles or cups you need to drink a day for you to lose weight. For example; lets say you weigh 160 pounds. 160 x 0.66= 105.6. Now take 105.6 and divide by 16.9 (water bottle size) = 6.25. Therefore, you need to drink 6 and a 1/4 bottles of water that are 16.9 oz.
    weight x 0.66 / bottle or cup size

  56. Lotti says

    Thanks for this … only just saw this post on PINTEREST and thought I would give it a try. Will give feedback on how I go. Thanks

  60. Mija says

    I cant wait to try this. I am in school right now but will make this tonight after work. Next saturday is my wedding so I am hoping I can get at least the water weight off ( make sure I fit perfectly in my dress) 🙂 Thabk you soo much!

  61. Stacy says

    When you make a new batch each night for the 3 days do you add new fruit/veggies or just use the ones you cut up originally ?

  63. Selena Weinman says

    I drink a ton of water so drinking water doesn't bother me but when I saw this I thought I'd try it for all the extra benefits, I didn't like it, I like cucumbers and lemons but for some reason this was nasty! So I was really bummed because I was so excited when I read all the benefits from the cucumbers and lemon. I'm glad all of yall like it since it's so good for u.

  64. daisykl says

    Readers take note – this is not a miracle weight loss drink. Remember, she said, clean eating and exercise 5x week. I've been drinking this water for two years and without changing my eating habits or adding any additional workouts per week, I've maintained the same weight. It does however keep me well hydrated.

  65. Samantha Roberts says

    I made this today and that was about six hours ago. Is it supposed to turn a foggy color? Where it looks like lemonade rather than just clear water?
    Would be it also be better to add lemon leaves as well as the rest of the ingredients?

  70. Rachael Wall says

    Ok, here is a question I don't think has been asked yet. Can I make 3 gallons ahead of time and drink it all week or should I just do it the night before?

  74. Bellas Bookshelf says

    Can I add lime and lemon? How about a little liquid Stevie to cut the bitterness? I think a little ginger and fresh berries (in small amounts) would be good too. What do you think?

  78. Crsmalley says

    When you are pregnant or breast feeding you should not cleanse. The toxins will excrete into you breast milk or flow around in you body and get to the fetus because you are releasing them into you body before they flush out.

  82. Stephen Hutch Baguios says

    Thanks for sharing your healthy ingredient that helps people keep their health up naturally. I used to drink Yakult a probiotic milk, I find these products not only delicious but also perfect for immune system & gives you more of the good bacteria that may help balance your digestive system.

  84. Cindy says

    This is my 3rd day drinking this. I love the way it tastes, however, it makes my mouth dry. Has anyone else experienced this? It's like I keep drinking because my mouth is dry.

  85. Elaine Sayre says

    Can you get the same effects without eating the lemons and cucumbers? Its not practical for me to have a half gallon or full gallon of water with me but instead bring water bottles with me to work. So could I make the water, set it over night, and then just strain it into water bottles?

  86. Em says

    I do the same thing! However, I use peppermint oil, and lemon oil in my water every day. It's amazing! Also I use slim and sassy as it gets rid of fat. Oils are potent, and you don't need a lot. 3 drops of lemon oil is equal to 2 lemons. Don't just use any oil though. DoTerra makes the purest, oil around. You can learn more here at http://www.pureoils.giftoftheearth.com

  90. Little Julie says

    The Flat Belly Diet Book from Prevention Magazine has you make a pitcher of this every night, the only change is they have you add a small piece of grated ginger. They call it Sassy Water. It's a great diet to follow, quick dishes to make, a shopping list for every week and some of the dishes are incredible, like the strawberry chocolate waffle.

  91. Little Julie says

    The Flat Belly Diet Book from Prevention Magazine has you make a pitcher of this every night, the only change is they have you add a small piece of grated ginger. They call it Sassy Water. It's a great diet to follow, quick dishes to make, a shopping list for every week and some of the dishes are incredible, like the strawberry chocolate waffle.

  93. Kathy Young says

    Over the winter, I didn't want to pay the high prices for mint (I grow my own in the summer) so I used spearmint tea bags and it tasted great! They were caffeine free – bonus

  96. Zan Muz says

    Plz tell me can I take this during breast feeding…my kid is one and a half years old….plz guide me ….I am over weight…hence I am eager to start this recipe

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    claim that Dr Adebayo has helped her, i also contact this
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    him and he said i should not worry, he told me what
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    drinking the medicine, i am really happy right now
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  133. Lucia says

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    on the internet and saw a testimony of a lady who
    claim that Dr Adebayo has helped her, i also contact this
    same man through his email address:
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    him and he said i should not worry, he told me what
    to do and i kindly did it, after drinking the herbal
    medicine this great healer gave to me my greatest
    surprise was that i conceive in just a week after
    drinking the medicine, i am really happy right now
    cause i don't know what to say anymore, but if you
    are out there reading this testimony and you are
    having this same problem of getting pregnant for
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    kindly contact this DR ADEBAYO on his email:
    ADEBAYOSOLUTIONHOME@GMAIL.COM

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