Protein Shake With fairlife

Protein shakes are kind of a normal thing in our house. Even when I go through my phases where I just don't like to work out, I still like to enjoy protein shakes. It is an easy and healthy snack option, or it's great to add to some fruit for my breakfast on the go! I also make them on the weekends for Ryan after his runs. I like to mix our protein shakes with milk opposed to water for many reasons. I like the consistency milk gives to the protein, the flavor is smoother and better and you are also adding more protein to your shake. Especially when you chose fairlife. 

I was recently introduced to fairlife milk. Not only is fairlife ultra-filtered, it also has 50% more protein, 30% more calcium, and half the sugar than your average cows milk. fairlife comes from family owned farms  where animal care and environmental sustainability are top priorities. 

If I am in a hurry or the kids are asleep, I make our protein shakes in a shaker bottle to keep it quiet in the house.  If I make it in the blender I like to add half a banana per shake to give it a sweeter and creamier flavor.